Fibre does not need a manifesto — it needs a place in meals you already cook. A spoon of chia stirred into warm oats, whisked into buttermilk, or sprinkled on a salad adds texture and plant-based fibre without asking you to buy a new appliance.
Hydration matters: chia holds liquid, so give it a few minutes when you are not eating it dry on yoghurt. Overnight-soaked chia is not mandatory — a short soak works for many recipes.
Listen to your body and build up gradually if fibre is new to your plate. Small, consistent steps beat one-off extremes.